Exercises for tired eyes

A couple of minutes relaxed look "nowhere", the best - in the fog gave at the window. There is no need to "fence", as sharp-sighted mountain eagle - quietly and breathe slowly morgayte, happy life as a cow.

There are useful to blink. Most people, ie, "exhibit eyes" - neck extended forward, not flashing eyes peering hard to monitor (paper, TV - choice). Check convenience of a time and still come back to relax situation.

Take convenient , to lean elbows on the table, palms lay down " kovshikom" and uprite their forehead. Closed eyes blows to the base of the palm. Before the eyes flash colored abstraction? Try to "see" something totally black - black velvet, black cat, a soft black hat. At first sight rarely produced. But this exercise is well relaxes your eyes and prevents deterioration of view. By the way, if you are afraid to spoil make-up - keep in mind that sometimes eye fatigue associated with irritation due to cosmetics.

Preferably, on average, every 2 hours to do relaxation exercises on the neck and back muscles - spinning head, shoulders move, shifting several times. This will allow to reset the accumulated strain.

I remember that even the most dull and endless work once all the same ends. Do not rush it - and not nervous, you do not help the cause and harm themselves. In the end, this point - the only one in the life of another such will never, and even if all the bad - try to relax and enjoy.